In today's society, more than one in two workers sits in front of a computer screen. Scientific studies show that constantly looking at the monitor impairs vision. Discerning contrasts, differentiating between colours and alternating between short and long distances become more and more difficult. Constant near-sighted work can even restrict your field of vision.
A couple of eye relaxation exercises can go a long way to helping this. They only take a couple of minutes, can be done anywhere and at any time, and can also help you to concentrate better when working at your computer. Why not give them a go? Here's an overview of the best ways to relax your eyes:
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